Now that summer is just around the corner, you’re probably licking your lips in anticipation of your favorite ice cream. It’s the perfect way to cool off and downright delicious. But did you know that this summer staple is actually bad for your oral health? While it does contain calcium, ice cream puts your smile at risk. Read on to learn more about the ways that ice cream can negatively impact your dental hygiene as well as what you can do to stay healthy and smiling.
The Hidden Risks of Ice Cream
Ice cream is one of the most common desserts in the US – 90% of American households consume this tasty treat. However, this popular item contains lots of sugar. To be precise, the USDA says that just a half cup of vanilla ice cream contains over 14 grams of sugar. This is about 56% of the maximum amount of sugar an adult is supposed to consume in a single day. Sugars interact with bacteria in the mouth to create acids that damage and decay teeth while also hurting the gums. On top of that, many ice cream products contain mix-ins like candy, cookies, toffee, and more. These tend to stick to teeth, staying in contact with your smile for longer periods of time, which in turn puts it at risk of cavities and decay.
Sensitivity & Discomfort
Are your teeth sensitive to cold temperatures? If so, eating foods like ice cream can be incredibly uncomfortable. Your sensitivity could be due to decay, worn down enamel, exposed tooth roots from receding gums, or genetics. Practicing good oral health and limiting your sugar intake will prevent sensitivity, however if your teeth are already sensitive, contact your dentist. They may recommend using a desensitizing toothpaste or fluoride.
How To Limit Negative Effects & Protect Your Smile
To keep ice cream from hurting your pearly whites you can:
- Eat ice cream with a meal and consume it in moderation.
- Look for sugar-free or low-fat versions of your favorite ice cream. Gelatos lower in sugar or sorbets are also great options.
- Brush your teeth twice a day for two minutes each session.
- Floss once a day to remove bits of candy or sweets from between your teeth.
- Drink water before and after eating ice cream to rinse away sugar and food debris.
- Chew sugar-free gum throughout the day to stimulate saliva flow.
The summer doesn’t have to come with damage to your oral health. Keep these tips in mind so you can enjoy your favorite refreshing treat without putting your teeth at risk!
Meet the Dentist
Dr. Doug Clark, Jr. and Dr. H. Douglas Clark III are a father-and-son team of dentists who combine their extensive knowledge and training to help Superior patients stay healthy and happy. They offer tooth-colored fillings as well as thorough checkups and cleanings to treat and prevent tooth decay. For any questions, they can be reached through their website or by phone at (715) 392-5161.