Gingivitis is considered the first stage of gum disease. Millions of Americans suffer from it, and unfortunately, many do not recognize the signs that can quickly turn into periodontitis and lead to bone and tooth loss. Since bleeding gums are the most identifiable symptom associated with gum disease, it is important that you treat it early on. But if you’d rather try to improve your gum health at home before visiting your dentist, you’ll be pleased to learn it is possible. Read on to learn how these three helpful remedies can reverse the symptoms of gingivitis and put your oral health back on track.
Rinse with Saltwater
Saltwater rinses are known for their healing abilities, which is why it is recommended that you do these two to three times each day. Not only can it soothe inflamed gum tissue, but it can also alleviate bad breath, minimize bacteria and food particles, and ease discomfort caused by gingivitis. By mixing a ½ teaspoon of salt with a glass of warm water, you should swish the mixture in your mouth for 30 seconds before spitting it out. It is advised that you not perform saltwater rinses for too long, as it can negatively impact your tooth enamel. Make sure to talk with your dentist about how long you should do these to safely improve your gum health.
Use a Topical Cream
Cloves and turmeric are natural herbs that can do wonders for your gum health. To minimize the pain and inflammation as well as reduce plaque accumulations, mince one teaspoon of cloves and use a cotton ball to dip into the mixture before applying it to your gums. After one minute, you can swish with water and spit it out.
If you don’t have cloves, you can try using turmeric to help with inflammation. As an antimicrobial and antifungal solution, it can decrease redness and bleeding. To successfully use turmeric, make sure your teeth are thoroughly cleaned before applying the gel to your gums. Allow it to sit for 10 minutes before rinsing your mouth and spitting it out. You can do this twice a day.
Inquire About Advanced Mouthwash
While there are numerous mouthwash brands on the market, you can also make your own at home. But before you start mixing your own creation, it’s best to use these options:
- Lemongrass oil
- Aloe vera
- Tea tree
- Sage
- Guava leaf
From reducing inflammation and minimizing pain to controlling plaque accumulations and alleviating bleeding, these natural mouthwashes are suitable solutions that can be used for a short duration. Your dentist can identify a proper timeline for which you can use to ensure your teeth and gums remain safe and healthy, so make sure you are in contact with them during this time.
If your symptoms persist or worsen over time, do not wait to see your dentist. Get in as quickly as you can and inquire about professional treatment. Gum disease therapy is helpful to reduce the potential for bone and tooth loss as well as more serious health-related conditions like diabetes, neurological disease, heart disease, and more.
By being proactive about your gingivitis, you can reverse the signs and take back control of your oral health.
About the Author
Dr. Doug Clark, Jr. received his dental degree from Marquette University School of Dentistry before pursuing advanced training at The Las Vegas Institute for Advanced Dental Studies. He and Dr. H. Douglas Clark III believe in offering patients helpful tips and tricks to improve oral health at home as well as provide the necessary treatments in-house to combat symptoms and avoid more serious problems. If you or a loved one are living with the signs of gum disease, visit our website or call (715) 392-5161.