The kids are back in school, and fall and Halloween and the whole holiday season is just around the corner. One thing you may not be preparing for is how to protect your teeth from the holiday season, but you should be. Many of the most damaging foods for dental health are consumed during the holidays, and we’re not just talking about that pillowcase full of Halloween candy. The dentist Superior, WI trusts, Hill Avenue Dental, is here to help you protect your teeth from cavity causing holiday cuisine. Call to schedule an appointment today.
Fight Your Cravings for these Cavity Causing Treats
We all look forward to the fall and winter when holiday treats, meals and desserts seem to roll in one after the other. Then New Year’s comes around and we make our resolutions to reverse the weight gained during the holidays, but not many people resolve to undo the adverse dental effects of holiday eating. At Hill Avenue Dental, we emphasize preventive dental care to help you avoid the adverse effects of holiday eating. One of the best ways to avoid possible tooth decay is to avoid the foods that are most likely to cause it.
Some Holiday Favorites to Avoid
- Halloween candy – Kids can definitely overdo it when it comes to gorging on candy. The upset stomach may be more noticeable, but inside their mouths there’s a sugar attack taking place. Odds are, your child’s teeth will lose the battle.
- Wine, punch, and carbonated drinks – Even if you avoid these beverages throughout the year, chances are you will be tempted by the multiple offerings throughout the holiday season. It’s okay to indulge periodically, but avoid sipping for hours on end letting sugars and acid sit in the mouth. Finish drinks within half an hour, and follow with water.
- Breads, pies, and pastas – All those white, fluffy, flour-filled favorites…are actually sugar. Complex carbohydrates break down into simple sugars in the mouth leading to acid attack.
Tips from the Superior Dentist for Preventive Care
You shouldn’t give up all your holiday favorites, but you can protect your teeth with a few helpful tips from your Superior Dentist.
- After eating meals that are high in sugars and carbohydrates, brush your teeth. If you don’t want to take the time to brush or carry a toothbrush around to visit relatives, consider using an antimicrobial mouth rinse after eating.
- Don’t drink carbonated or alcoholic beverages with meals. Drink water to help rinse sugars and foods from your mouth as you eat.
- If you’re going to eat candies or drink carbonated beverages, do so in a short period of time and rinse your mouth out afterwards.
You don’t have to say no to all your favorite treats. Just say no to dental decay and damage by improving your oral hygiene routine to account for the additional “sugar attacks.”
Call Your Duluth Dentist to Find Out More
Patients from all of Northern Wisconsin and Northeastern Minnesota know that Hill Avenue Dental, both Drs. Clark, and the entire Duluth dentist team are here to help t hem understand the keys to dental health, and provide access to the highest quality care. Call the dentist Superior, WI loves to schedule an appointment.