{"id":864,"date":"2025-01-15T12:16:00","date_gmt":"2025-01-15T12:16:00","guid":{"rendered":"https:\/\/www.hillavenuedental.com\/blog\/?p=864"},"modified":"2025-02-26T00:17:02","modified_gmt":"2025-02-26T00:17:02","slug":"four-foods-naturally-high-in-fluoride","status":"publish","type":"post","link":"https:\/\/www.hillavenuedental.com\/blog\/four-foods-naturally-high-in-fluoride\/","title":{"rendered":"Good Meals, Strong Teeth: 4 Foods Naturally High in Fluoride"},"content":{"rendered":"
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\"An<\/figure><\/div>\n\n\n

“Better oral health” is a great New Year’s resolution, but reaching it is easier said than done. Many people don’t know how to begin this project or think it’d take too much effort. With that said, you could easily start by eating more foods high in fluoride; they’d quickly strengthen your smile<\/a>. Your local Superior dentist can even share a few examples with you. So, keep reading to learn four high-fluoride foods you should add to your diet.<\/p>\n\n\n\n\n\n\n\n

Grapes, Raisins, or Wine<\/h2>\n\n\n\n

While sweet things often harm teeth, that\u2019s not always the case. Fruity grapes, raisins, and wine have enough fluoride to be an exception.<\/p>\n\n\n\n

Indeed, grapes and grape-based products are natural sources of fluoride. White wine alone has twice as much as red wine, and raisins have one of the highest fluoride levels of any food. You could get plenty of the mineral just by eating grapes from your local supermarket or a raisin-type snack. Just make sure the product you get isn\u2019t also high in sugar.<\/p>\n\n\n\n

Potatoes<\/h2>\n\n\n\n

People often view potatoes as bland at best or empty carbs at worst. However, these brown-skinned veggies are a great source of fluoride.<\/p>\n\n\n\n

Potatoes can greatly improve your oral health with the right preparation. For example, boiling one yields 67.2 mcg of fluoride; that\u2019s two percent of an adult\u2019s daily recommended intake. Baked potatoes and hash browns also have twice as much of the mineral as French fries!<\/p>\n\n\n\n

Black Tea<\/h2>\n\n\n\n

Even if you don\u2019t drink tea much, you should make black tea one of your \u201cregular\u201d drinks. It has loads of fluoride that would better protect your teeth from bacteria.<\/p>\n\n\n\n

When it\u2019s brewed well, you\u2019ll get more than enough fluoride from black tea. A single cup of the beverage offers 883.8 mcg \u2013 22% of your suggested daily intake. Still, don\u2019t assume that its fluoride comes from tap water; the tea leaves have the mineral. You should also note that black tea can stain teeth, so try drinking it with a straw.<\/p>\n\n\n\n

Spinach<\/h2>\n\n\n\n

Did you know spinach is a superfood packed with vitamins and minerals? Well, this leafy green\u2019s nutritional value also stems from its high fluoride content.<\/p>\n\n\n\n

Just one cup of cooked spinach has 68 mcg of fluoride, 2% of the suggested daily intake. That means it\u2019s worth adding as a side dish to all sorts of meals and as a potential snack. You could also count on it for vitamin C, which strengthens your immune system.<\/p>\n\n\n\n

All in all, it\u2019s pretty easy to eat foods high in fluoride. Add them to your meals to make headway toward a healthier smile!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Hill Avenue Dental<\/a> is based in Superior, WI. Led by Dr. H. Douglas Clark III<\/a>, our practice blends technology and comfort to provide the best dental care possible. We take this approach so our preventive, cosmetic, and restorative treatments suit your smile\u2019s specific needs. That way, you and your family will end each appointment with truly healthier and prettier grins! For more details or to book a visit, please contact us on our website<\/a> or by phone at (715)-392-5161<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

“Better oral health” is a great New Year’s resolution, but reaching it is easier said than done. Many people don’t know how to begin this project or think it’d take too much effort. With that said, you could easily start by eating more foods high in fluoride; they’d quickly strengthen your smile. Your local Superior […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n4 Foods Naturally High in Fluoride | Hill Avenue Dental<\/title>\n<meta name=\"description\" content=\"Foods high in fluoride can easily strengthen your smile. 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